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The whole person is puffy? 3 Ways to Deededema

The whole person is puffy? 3 Ways to Deededema

Get up in the morning and feel like the whole person is swollen, don't know what to do? Then you should pay attention to the following points.

Reduce salt consumption
If you often eat foods that contain a lot of salt, such as many processed foods, your body may retain water. The most common way to solve edema is to reduce sodium intake. But the evidence is divided. Many studies have suggested that increasing sodium intake will lead to an increase in fluids in the body. But one study found that in healthy men, it didn't have the same effect, so the relationship between sodium intake and edema may vary from person to person.

Increase magnesium intake
Magnesium is important, and increasing magnesium intake may help deedema. One study showed that a daily intake of 200 mg of magnesium reduced edema in women with premenstrual syndrome, and other studies have found the same results in women with premenstrual syndrome. You can get magnesium by eating nuts, whole grains, dark chocolate, and green leafy vegetables. In addition, magnesium can also be ingested by eating nutritional supplements.

Increase your intake of vitamin B6
Vitamin B6 is important for the formation of red blood cells. In girls with premenstrual syndrome, vitamin B6 has been shown to reduce edema. You can get vitamin B6 by eating bananas, potatoes, walnuts, meat, etc. You can also increase your intake of vitamin B6 by eating nutritional supplements.

In addition, you can walk around and drink plenty of water, etc. to relieve edema. Pay attention to the above points, together to fight back edema!