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[7 natural foods that are effective in laxative]

[7 natural foods that are effective in laxative]

Life is stressful, eating habits are not balanced, and the amount of activity is not enough, it is easy to have trouble with bowel movements. According to statistics, for every 10 office workers, about 5 have constipation problems, the proportion is up to 50%! If you want to have a smooth bowel movement every day, you can improve it by "eating." By taking in these 7 common laxative foods in daily life, you can avoid the pain of stool.

banana
Banana is an expert in defecation among fruits. It contains a variety of vitamins and trace elements such as potassium and magnesium, which can help us relax muscles and make people happy. The rich cellulose contained in it can help our intestinal peristalsis and excretion of stool.

Prunes
Prunes have always been known as the king of laxatives. They are rich in fiber and can help intestinal peristalsis and digestion. At the same time, dried prunes also contain a sugar called sorbitol, which cannot be broken down by the body, which helps increase stool and stimulate intestinal peristalsis. Studies have shown that taking sorbitol is a safe and effective treatment for constipation, so dried prunes can stimulate intestinal movement and increase the frequency of bowel movements.

Kiwi
The most important benefit of kiwifruit for constipation is that it has kiwifruit enzymes, which can stimulate the movement of the intestines and stomach and promote the excretion of waste in the intestines. Kiwifruit is also a rich source of natural phytochemicals, which can maintain intestinal health.

apple
A 150 grams of apple can provide 4 grams of fiber, which also contains soluble apple fiber of pectin, which can absorb water, stimulate the intestines, increase the number of beneficial bacteria in the intestines, and reduce the symptoms of constipation.

Sweet potato
Rich in dietary fiber, eating can promote gastrointestinal motility and increase satiety. It is very suitable for eating before meals. It can reduce food intake and prevent you from overeating during dinner. It can help you lose weight and help defecation.

honey
Honey is one of the foods for intestinal moisturizing. Honey is rich in vitamins, minerals and enzymes needed by the human body.

cheese
Contains probiotics, a good bacteria that helps break down food. Probiotics can maintain intestinal health, improve digestion and defecation. A large number of studies have shown that adding probiotics to the diet can speed up the peristalsis of food residues in the stomach and relieve the symptoms of constipation.

Be careful of overeating, excessive sugar intake
Of course, there are far more foods for intestinal health than the above, and everyone's physique and body reaction are also different. Although the above foods are nutritious and can help solve the problem of constipation, the sugar content is not low. If you eat too much, it will cause improper weight gain, which may lead to overweight and obesity, and it will increase the risk of chronic diseases such as diabetes and cardiovascular disease. The risk of waiting!