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Plant-based diet can greatly reduce the risk of diabetes by 23%

Plant-based diet can greatly reduce the risk of diabetes by 23%

In recent years, there have been many studies that have shown that a vegetarian or other plant-based diet can significantly reduce the risk of diabetes. A plant-based diet is one in which you eat healthy plant foods, including fruits, vegetables, nuts, and legumes, and a relatively healthy plant food, including potatoes.

However, this diet can also be used to eat some animal-sourced food. First, they point out that healthy plant-based foods can improve insulin sensitivity and blood pressure, both of which are important for diabetes. In addition, a plant-based diet can prevent, or reduce, weight gain, or reduce low grade inflammation, all of which are related to diabetes. These results point to the importance of a plant-based diet, so people should eat more fresh fruits and vegetables, whole grains, tofu and other plant foods as the cornerstone of their eating habits.