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[Vegetable juices, probiotics, dietary fiber, and enzymes are best for the intestines? 】

[Vegetable juices, probiotics, dietary fiber, and enzymes are best for the intestines? 】

With the growing popularity of delivery services, six meals a day are not difficult at all. However, urban people are used to working in air-conditioned rooms for long periods of time. Prolonged sitting can easily slow down intestinal peristalsis, which can lead to constipation, stool and even hemorrhoids over time. In addition to relying on dietary fiber to improve the problem, many health foods with probiotics, enzymes and fruit juices have been introduced in recent years to address the above problems. In order to effectively promote intestinal health, what are the differences in the uses and effects of these four? Which one is the most effective method?

Probiotics: improve intestinal microbial balance
Probiotics are actually active microorganisms (bacteria), which are generally found in fermented foods such as cheese, kimchi and natto. Their cells or cellular components can help the host improve the balance of intestinal microbes, thereby promoting intestinal health and enhancing nutrient absorption. It is suitable for people with irregular work and rest, low immunity, lack of sleep or stress, but after taking the stomach acid, the activity will be greatly reduced, and even be killed by gastric acid, making probiotics ineffective and even causing gastrointestinal discomfort. To improve bowel problems and constipation caused by intestinal problems, taking probiotics is always an unreasonable way.

Enzymes: promote food digestion
Intestinal health and digestive health are both external and internal. Intestinal problems must be addressed squarely, and digestive problems must be dealt with early. Enzymes are products designed to improve digestion. Enzymes perform well in people with uneven diet, people who eat away from food, frequent indigestion (abdominal bloating, diarrhea, constipation), or people who are prone to fatigue. Fresh fruits are generally rich in enzymes, but if they eat too much fructose, they will double, which is easy to cause fat. Cause inflammation or even induce diabetes, which is not ideal for health in the long run.

Dietary fiber: absorb waste and remove toxins
Dietary fiber is an indigestible ingredient in the human body. Its main function is to promote gastrointestinal motility, which is beneficial to remove toxins and truly improve intestinal health. Dietary fiber is divided into two types: water-soluble and non-water-soluble. The former, such as vegetable gum and pectin, can become food for intestinal probiotics, and then make the excrement soft and smooth. The latter, such as cellulose and alginic acid, help increase stool. the amount. Therefore, a high-fiber diet can absorb the above two kinds of dietary fiber. When distributed in the intestine, it can absorb water, grasp the body's impurities, and carry toxins out of the body, effectively improving the problems of stool, constipation and breath.

Fruit juices: less fiber makes it hard to be full
Fruit juices are extracted from fresh fruits and vegetables. Generally speaking, the fiber of fruits is much less than that of vegetables, and the dietary fiber needed by the human body cannot be extracted during the juice extraction process. Even the juices can help promote intestinal peristalsis. It has never been as ideal. If you only use fruit to squeeze the juice, high fructose will also have the opportunity to make you fat. The effect cannot be compared with the satiety provided by dietary fiber. If you want to use vegetable juices to promote intestinal health, it is better to eat complete dietary fiber!