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5 kinds of must-eat fruit for weight loss Kiwi grapefruit is a benevor

5 kinds of must-eat fruit for weight loss Kiwi grapefruit is a benevor

Many people eat healthier vegetables and fruits when they lose weight. However, some fruits are more sugary and need to be avoided for dieters. What kind of fruit can help you lose weight? This time to promote the following 5 kinds.

Lemon
Lemons are rich in vitamin C, vitamin B1, B2, etc., very healthy. And sugar is not high, in which citric acid can inhibit the rise in blood sugar values, help digestion, help reduce fat.

Grapefruit
Grapefruit contains a variety of vitamins and other nutrients, and low in calories. And the enzymes in grapefruit, can affect the body's sugar absorption, so that the amount of fat reduced, and kiwi fruit, are many people to lose weight.

apple
Apples are low-card, highly nutritious fruits that contain a variety of vitamins and cider acid that make the intestines creep and help detoxify. And apples have a fuller feel, reducing everyone's appetite while reducing other calorie absorption.

Papaya
In addition to papaya can "breast augmentation" to raise the face, it is helpful to lose weight. Because papaya contains papaya enzymes, can break down fat, has a whole intestine effect.

Kiwifruit
Kiwi fruit is definitely a weight loss object, before many people have used to "Kiwi fruit food therapy" to lose weight. In fact, kiwi fruit low in calories and high nutrition, low in sugar, rich in vitamin C and other dietary fiber, can help everyone detocate, but also can promote fat burning.